Exercise more often.
Cut down on screen time.
Go to sleep earlier.
Get expert guidance and support to build lasting habits.
Like exercising daily or using your phone less. Choose any habit!
Get accountability and support to build successful long-term habits.
I just went for a run.
Great job! That’s three days in a row! What's your plan for tomorrow?
Zabit coaches are psychologists, wellness professionals, and advanced clinical psychology students.
Nutritionist and wellness expert with 5 years of experience helping clients with lifestyle changes.
Fourth year clinical psychology student, invested in helping clients build healthy habits.
Fourth year clinical psychology student, loves helping others achieve their goals!
Nutritionist and wellness expert with 5 years of experience helping clients with lifestyle changes.
Fourth year clinical psychology student, invested in helping clients build healthy habits.
Fourth year clinical psychology student, loves helping others achieve their goals!
Pioneering addiction scientist and former Chairman of Psychiatry, University of Florida College of Medicine
“From my 50 years of experience as a psychiatrist, I know that accountability to another person, whether it's through coaching or a 12-step program, is essential for supporting difficult behavior change. Zabit's affordable habit coaching service makes that possible for everyday habits in our lives.”
Los Angeles
“As someone who has struggled with spending too much time on social media, Zabit has been a game-changer for me. I've noticed an improvement in my mental well-being. I can't recommend it enough for anyone looking to create healthier boundaries with social media!”
Minnesota
“Coach Rosario has been amazing in helping me cut down on screen time before bed. Her kind and friendly approach has really made an impact. With her support, I've curbed late-night mindless scrolling, leading to better sleep and a greater sense of accomplishment each day.”
Los Angeles
“I love how my coach Camila reminds me that good habits are a constant process, even when setbacks happen. And being able to customize the automatic nudges helps to keep me on track! I am much more consistent and aware of my bedtime patterns because of Zabit.”
A: Zabit is for people who just need a bit of accountability for everyday habits.
Therapy | Life Coaching | Zabit Coaching | |
|---|---|---|---|
| Best for... | Mental Health | Life goals | Everyday Habits |
| Personalized 1:1 Support | |||
| Daily Reminders | |||
| Daily Accountability | |||
| App-Based Tracking | |||
| Cost | $100+/ week | $100+/ week | $8.99/ week |
